Study: Omega-3 Supplementation May Slow Biological Aging

Study: Omega-3 Supplementation May Slow Biological Aging

A new clinical trial involving over 700 older adults over a three-year period provides evidence supporting the geroprotective benefits of omega-3 supplementation and also suggests the benefits of additive combinations of omega-3 supplementation with vitamin D supplementation and exercise.

Consuming one gram of omega-3 per day may slow down the rate of biological ageing in humans. Image credit: Lqiuz.

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