It’s no secret that we love snacking in the US. In fact, according to one report, most American adults consume between one and three of these mini-meals per day. Generally speaking, making things to toss in your kid’s backpack or nosh on at work is no big task. But doing so can become complicated—and stressful—when trying to avoid peanuts or tree nuts. Even if you personally don’t have to worry about allergies, no-nut classrooms, camps, and offices have become increasingly prevalent, meaning nut-free snacks are often on the menu for everyone.
Looking for some inspo? We’ve rounded up 11 nut-free snack recipes to keep you and your family energized throughout the day.
