A new systematic review and network meta-analysis of randomized controlled trials shows that exercise, particularly strengthening exercise and aerobic exercise, is beneficial for enhancing subjective sleep quality at a clinically significant level compared with normal activities, which is consistent with previous studies.
The post Exercise that Strengthens Muscles is Most Effective Way to Enhance Sleep Quality in Older Age appeared first on Sci.News: Breaking Science News… » …
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Exercise that Strengthens Muscles is Most Effective Way to Enhance Sleep Quality in Older Age
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