Excessive Vitamin A Consumption Can be Harmful to Your Unborn Child

Many multivitamins contain Vitamin A. Fish liver oil is a dietary supplement that has a high Vitamin content. Make sure your daily intake of Vitamin from food and supplements does not exceed 1.5 mg if you take those (1,500 g). You should refrain from taking Vitamin supplements if you consume liver once a week. Overdoses of Vitamin A can be harmful to the unborn child. Because they are high in Vitamin, liver and liver products like pâté should not be consumed if you are pregnant or intend to become pregnant. Avoid taking supplements that contain Vitamin as well. Speak with your doctor or midwife if you want more information.

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